TylerMan 文家浚

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Touch And Go (TNG) Bench Press 碰後即推臥推舉 275lbs 125KG x 6 RPE 8
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這種方式的臥推常見於Bodybuilding，因為能夠為胸大肌、三頭肌、背及膊提供更大的訓練量，從而刺激肌肉生長。然而對健力亦十分重要，這個訓練能比靜止臥推提供更多訓練量，透過超量訓練，這個動作力量提升後，能有效帶到比賽式臥推中，所以在與比賽日期愈長的期間，通常會集中以類似TNG形式訓練，直到開始接近比賽才以比賽式訓練（Wider Grip, More Arching, Comp Pause)
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#divinestrengthsystem
#poweresthetics

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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

-Touch And Go (TNG) Bench Press 碰後即推 臥推舉 275...

TylerMan 文家浚

About author

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Touch And Go (TNG) Bench Press 碰後即推臥推舉 275...